They’re usually prescribed to those suffering from diarrhea and other health issues that may cause dehydration. Oral rehydration salts are widely available in most pharmacies and health stores. You may also try cultured dairy foods, clear soups, green smoothies, and freshly squeezed juices. This makes them ideal for those struggling with dehydration.įresh fruits and vegetables should come first on your list. Eat High-Water FoodsĬertain foods, such as leafy greens, melons, berries, and celery, are naturally high in water. If you see any of these ingredients, pick a different product. Check the label for additives, preservatives, and hidden sugars. That’s why many athletes consume this beverage before and after training. Plus, it’s a healthy alternative to sports drinks. This beverage is naturally rich in electrolytes, which helps ward off fatigue and raises your energy.ĭue to its high potassium levels, coconut water has even been for IV hydration. Loaded with potassium, calcium, and amino acids, coconut water hydrates your body from the inside out. These drinks actually make dehydration worse. Soup and broth will do the trick too.īeware that coffee and alcoholic beverages don’t count toward your daily water intake. Commit yourself to drinking at least 10 glasses of water or other fluids. Take small sips once every 30 minutes or so. Water, herbal teas, fresh fruit juices, and smoothies are all a great choice. The first thing you need to do in case of dehydration is to drink more fluids. Check out these simple tips for recovering from dehydration: Drink Plenty of Fluids No matter the cause, there are ways to prevent these issues before it’s too late. In the worst case scenario, you may experience fever and chills, dizziness, fainting, low blood pressure, and even death.
When you’re not properly hydrated, your body cannot function at its peak. Additionally, hot weather, exercise, vomiting, and diarrhea may cause dehydration even among those who drink enough water. Alcohol and coffee, for instance, cause your body to flush out water. What’s even worse is that many of them drink beverages with diuretic properties. A whopping 75 percent of Americans are chronically dehydrated.
If drinking water is the last thing on your mind, you’re at risk for dehydration. How much water do you drink on average? Is it five, eight, or more glasses per day?
0 kommentar(er)
